We’ve all been told to brush our teeth twice a day, but is there any rhyme or reason behind it? As it turns out, this daily regimen of brushing your teeth is an essential part of good gum health and overall health. Not only does gum disease put your teeth at risk, but it also increases your risk of several health problems like heart disease, stroke, and pancreatic cancer.
What is Gum Disease?
Gum disease is a chronic inflammation of the gums due to a build-up of bacteria. The most common cause is inadequate brushing and flossing. It can lead to major issues inside your mouth, even breakdown of the tissue and bone supporting teeth. It is possible to have gum disease without any major symptoms and most people are not even aware they have it.
Common symptoms of gum disease may include:
The negative impact of inflamed gums moves well beyond the mouth. Bacteria from ailing gums travels through the body, triggering inflammation and damage to blood vessels in the heart and brain. This systemic damage caused can be detrimental to overall health. Over time, gum disease increases the risk of heart failure and stroke, worsens blood pressure, and results in complications to diabetes.
In addition to these well-established links, researchers have also found gum disease may be related to certain forms of cancer, rheumatoid arthritis, respiratory disease, and even osteoporosis.
With so much at stake, it seems imperative to pay more attention to how, when, and why we brush our teeth. Good oral hygiene is a lot more than just a quest for a pearly white smile.
How Do I Prevent Gum Disease?
Preventing gum disease is not as simple as just “brushing your teeth”. Your regimen for healthy gums should include these important habits:
Brush your teeth- Experts recommend brushing twice daily for at least two minutes, using a quality electric toothbrush like the Kyoui Sonic 3000 Electric Toothbrush. This toothbrush stands above much of the competition since it is angled for better surface area, comes with three different brush heads, targets debris in the gumline, massages the gums, and offers overall cleaning power far superior to a manual toothbrush while being EMF-Free.
Use a therapeutic mouthwash- Having a swish of an over the counter therapeutic mouthwash after you brush can help reduce plaque and prevent gum disease. Look for one that’s made of natural ingredients and is alcohol-free.
Floss daily- It’s a pain in the butt to floss, but nothing beats the satisfaction of finally plucking out that popcorn kernel that’s been stuck in between your chompers since that Saturday matinee. You can floss any time of day, just be sure to do it daily as it helps remove any plaque or food that’s beyond the reach of your toothbrush.
Get regular cleanings- You can be a superstar at home but there’s nothing quite like having someone else scrape those teeth clean. Not only can your dentist identify early signs of gum disease, but professional cleanings are also the only way to effectively remove tartar, which can help reverse it.
Avoid smoking- Smoking is one of the greatest causes of gum disease and can also make interventions to treat gum disease less successful.
Eat a healthy diet- Ditch the carbonated sodas and gummy treats and replace them with whole healthy fruits and vegetables. There are a number of recommended foods that promote oral health, such as broccoli and nuts (take them out of the shell first though).
Can Gum Disease be Treated?
If you are diagnosed with gum disease you may be able to reverse it. Talk to your dentist about the severity and options available. Sometimes it’s as simple as adopting a good oral hygiene routine and switching to an electric toothbrush, like the Kyoui Sonic 3000 Electric Toothbrush System.
Good gum health is not only essential to healthy teeth, it may even save your life. Try adopting a better oral health routine today and your body will thank you in the long run.
]]>Changing your toothbrush or your electric toothbrush head is important because bacteria from your mouth and your bathroom can accumulate on your toothbrush over time. It can affect your dental health and spread infection.
Using a toothbrush with frayed bristles can damage your gums but is also not as effective and will not remove as much plaque as when they are new.
They might look clean to you, but if you could get a closer look at it, you would be shocked.
Every time you use your toothbrush, your bristles are exposed to chemicals from your toothpaste plus the friction against your teeth make your bristles weaker after each use. They will become less effective to remove plaque and bacteria can build up on your bristles.
Considering you are brushing your teeth twice a day, 2 mins per session, professionals recommend changing your toothbrush every three months. The American Dental Association (ADA) recommends that you replace your toothbrush every three to four months, or sooner if the bristles are frayed.
If you have been sick, it will be best for you to replace your toothbrush or your electric toothbrush head to stop the bacteria from spreading or risk a possible reinfection.
Least appealing, you can ingest unwanted particles if stored near a toilet.
If you are sharing your bathroom, make sure that your toothbrush head is not touching the other toothbrush head.
After brushing your teeth, rinse your toothbrush with tap water and place it in an upright position and let it air dry.
Also, you don’t need a special closed container as it will encourage mold to grow or bacteria to spread.
When traveling, be sure to cover your toothbrush head to protect it and reduce the spread of germs.
You could also store your toothbrush in a small cup of hydrogen peroxide overnight. Hydrogen peroxide won't damage the bristles as easily as antibacterial mouthwash would, so overnight soaking is safe. Remove and rinse your toothbrush the next morning.
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Sources:
https://www.healthline.com/health/how-often-should-you-change-your-toothbrush#replacing-toothbrushes
https://www.businessinsider.com/how-often-to-replace-your-toothbrush-according-to-dentists-2018-1
https://hygimia69.blogspot.com/2020/02/covid19-coronavirus-dont-spread-germs.html
If you are still having a bad breath issue, you should refer to a dental hygienist to find the cause of the odor.
The gums are also called gingiva, they are the part of the soft tissue surrounding our teeth, covering their roots and protecting them from germs and injuries. Healthy gums are pink, and they have a limited sensibility to pain. If your gums or sensitivity change, those are early signs of gum inflammation or gingivitis.
Receding gums happens when a person experiences a loss of tissue in the gum. It will expose the fragile roots of the teeth to bacteria and plaque.
They are several factors that can cause your gums to recede:
- you are seeing the roots of your teeth,
- you are having loose teeth.
- your teeth look longer than usual.
Having receding gums will expose the roots of the teeth and increase plaque, germs, and tartar to build-up. Teeth will become more sensitive and can lead to diseases or even tooth loss if it is left untreated.
You should brush your teeth gently in a circular motion or up-and-down (from the gums to your teeth).
Brush your teeth with a soft toothbrush like Kyoui Sonic 3000 and use the Pick head to help you remove the plaque and tartar on the gum line, between teeth and the back teeth.
Having a balanced and healthy diet is also important for your oral care.
Kyoui Sonic 3000 was created to prevent gums problem.
If it is not sufficient, you should contact your dental hygienist for more questions.
According to the World Health Organization: There is no doubt that short-term exposure to high levels of electromagnetic fields can be harmful to health. EMFs are “possibly carcinogenic to humans.” The IARC believes that some studies show a possible link between EMFs and cancer in people.
A more recent study found an increased risk of leukemia in workers exposed to high levels of EMF for a longer duration.
According to helthline.com: A review of more than two dozen studies on low-frequency EMFs suggests these energy fields may cause various neurological and psychiatric problems in people. This study. found a link between EMF exposure and changes in human nerve function throughout the body, affecting things like sleep and mood.
Another study concludes that early exposure to EMF affects auditory circuits in early postnatal mice.
In 2011 the IARC classified EMFs as possibly carcinogenic to humans, according to this study.
Human beings are bioelectrical systems. Our hearts and brains are regulated by internal bioelectrical signals.
Environmental exposures to artificial EMFs can interact with fundamental biological processes in the human body.
In some cases, this may cause discomfort, or sleep disruption, or loss of wellbeing (impaired mental functioning and impaired metabolism) or sometimes, maybe it is a dread disease like cancer or Alzheimer’s disease.
It may be interfering with one's ability to become pregnant, or carry a child to full term, or result in brain development changes that are bad for the child.
It may be these exposures play a role in causing long-term impairments to normal growth and development of children, tipping the scales away from becoming productive adults.
There is good evidence these exposures can damage our health, or that of children of the future who will be born to parents now immersed in wireless exposures.
By being aware of the EMFs and reducing exposure.
Some practices are recommended:
Kyoui Sonic 3000: An electric toothbrush close to 0 microtesla that was invented to protect your smile and health.
Lambs Proof Boxer: Lambs invented a clothing line to protect us from the EMF. And our favorite product is the Proof Boxer.
Shield Life Hair Dryer: This is one of the lowest EMF hair dryer in the market.
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